This rhythm is one of my favourite groove patterns, as it creates a nice sense of momentum when played alongside other patterns which play on the beat. It is loosely inspired by Senegal rhythms such as the Mbalax rhythm from Sabba drumming. In the video, I use a silly 'ice cream' chant to help grab the feeling of the beat. I also break the rhythm into parts so you can focus on the different techniques and coordination.

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