Unbeatable Energy bring the drums beats to Channel 4 TV!
Unbeatable Energy bring the drums beats to Channel 4 TV!
Watch Steve Rivers’ APPEARANCE on Channel 4 Steph’s Packed Lunch
This month I was live on air on Channel 4 Steph’s Packed Lunch sharing the joy of drumming with the nation!
The experience was amazing and I can now put in my record book the shortest drum workshop ever delivered – 40 seconds!
Watch the interview and drum workshop here – and join in with the beat!
In the interview, I talked to Steph about the therapeutic benefits of group drumming. 🪘
Steph’s Packed Lunch programme is just that – a programme packed full of different current affairs and discussions, so the challenge was to summarise what is a very broad subject into 3 minutes. ⏱️😯
In the interview, I talked about the way drumming can make us feel energised, release stress and calm the mind.⚡
I mentioned different groups we have worked with, such as:
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Work teams, where the experience of drumming gives colleagues a chance to interact in a real way – particularly remote teams who normally interact with each other through a video screen.
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Bereavement groups, where the social and empathic experience of group drumming helps people cope with their sense of grief and loneliness.
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Neuro-divergent group, where the drumming experience can help participants gain confidence in social situations.
Then came the 40-second workshop! Yes – you really can have a group playing a rhythm within seconds.
Fortunately, I already knew a rhythm which everybody could play instantly.
The rhythm is normally called ‘Clave’ and while its origins are from the beats of Cuba and African Highlife, this pattern is played in many popular tunes in Western culture.
In the programme, I chanted it as ‘Let’s..All..Play…The.Drums…!’
Very soon the whole TV studio was playing the beat – the presenters; the studio audience and even the broadcasting team!
It amazes me how immediate drumming can be! You wouldn’t think it in the clip, but almost every person who participated said they had no rhythm. By the end of the 40-second workshop, they were amazed at what they’d been able to play in such a short space of time. It just goes to show how accessible and inclusive drumming is and what a powerful activity it can be in bringing people together.
While TV studios are a high-energy, ‘full-on’ environment, it was such a fantastic experience and one which I would love to repeat on a future occasion!
If you would like to organise a drumming workshop for your team, or community group, why not give us a call? We would love to tell you more! Contact us here or call us on 0114 274 7527 / 07810406501.
Drumming can teach us a life skill - less effort and more trust.
Drumming can teach us a life skill - less effort and more trust
Time and time again my djembe drum practice reminds me to find an easy effortless approach to other aspects of my professional life. In addition to developing skills in listening and improving emotional well-being, there is a particular effortless grace from djembe drum technique which can offer an important life skill - sometimes success is achieved by doing less rather than more.

A djembe is a like small trampoline for your hands. It has its own power and resource of energy to do a lot of the work for you. When your hands are relaxed and you let them fall, their bounce helps to lift your hands to play a second beat – effortlessly. The process of eliminating excessive effort in playing develops over time and with practice. A sense of trust is required when you let the hands fall without worrying about how or where they land on the drum. Often beginners to djembe have a tendency to ‘hold on’ and control their hands, creating tension as they make a strike on the drum. Learning to release tension and developing trust in your hands will result in navigation from one point in a rhythm to another with little physical effort.
With this approach, I try to apply what I have learnt from practising djembe technique to other areas of my work.
As a drumming facilitator, part of my role is instructing others in technique and rhythms. How I deliver those instructions matters.
For example, when I teach drumming to very young children, I find their ability to play is increased when I give fewer instructions. Quite simply I try and talk less; tune in to their childhood excitement of drums and then pass out simple instructions – just a few at any given time. I find we get the same result as when I give out more instructions but with less tension and more fun for everyone involved.
Equally, when I’m in a situation where I’m training or supervising someone in my team, I am aware of the dangers of micro-management – overloading someone with instructions. I have learnt over the years to trust my colleagues more and allow them to find their own methods and solutions. Colleagues, like children in a class, will learn best by doing some things by themselves with my support.
Have you ever found some things in your work or life that seem to become more difficult the more you try? And that when you go back to something you find a simple solution which seems easy and effortless. And that this less-effort approach is better for your well-being and for the well-being of those around you?
What about your experience of teaching or managing others? We would love to hear from you if you would like to discuss this topic further. And perhaps at your next Staff Leadership or Team Development Day, the group drumming activity could provide a powerful reminder to trust yourself and your team!
Visit our contact page if you would like to talk to us.
Drumming Up Connections: The Surprising Correlations Between Hobbies and Work
Drumming Up Connections: The Surprising Correlations Between Hobbies and Work
If you’ve participated in one of our drumming teambuilding sessions, perhaps at a conference or a staff away day, you were, I hope, buzzing with the experience.

And, I hope, you were amazed at what a group could achieve through the power of the team, when everyone congregates and becomes musical together through the beat of the drum.
Alternatively, while the experience was a lot of fun, perhaps you may have found yourself thinking what was it all for?
We’ve all been there – in another creative team-building session, wondering what this has to do with our actual daily work.
In the case of Drumming Workshops, there’s the obvious concept of using music to demonstrate how your colleagues can work effectively together, but can such an activity offer some deeper learning to enhance the quality of normal routines.
That’s what I’m exploring in this blog post.
Is Dabbling A Worthy Cause?
I’m writing this in late February.
It is a difficult time of year if you live in the northern hemisphere, as the weather is still cold and, for most of us, that New Year, new approach buzz that you began with in January starts to waver a little.
Did you take up a hobby? Are you still doing it?
If you are, that is fantastic news and I hope it is giving you a new exciting experience to enrich your work life balance.
But maybe you gave it a real go for a few weeks; enjoyed it and then things in life got in the way and it dropped out of your weekly schedule.
If that’s the case, don’t fret – you won’t be alone!
It’s often very difficult to jump back into that new hobby, even if it was a great experience. Which begs the questions, if the hobby didn’t turn into a consistent practice, was dabbling at all worth it?
Do we still gain something from a one-off ‘try out’?
I think that when we try out new hobbies or participate in fun staff activities, the learning can become more profound over time.
New experiences create fresh neural pathways in your brain which can boost your sense of creativity as you make connections between experiences and things you do in your life.
Finding these connections can give you a deeper understanding and sense of purpose in your daily working routine. Trying a new hobby, even if it only lasts a short while, can reinforce skills and resolve problems in seemingly unrelated aspects of your life.
Correlations & Amplifications…
Recently, I’ve had various revelations about the way entirely different activities have emboldened my line of work.
I have a fun job as a drumming teacher and music facilitator.
It is extremely rewarding, but, like any job, it presents challenges. Like many people, I have dabbled with other hobbies particularly during my middle-age years.
These have included: juggling, yoga, running, baking, fungi foraging, chopping wood and meditation.
Often these things have seemed like disparate activities fighting for first place in my internal list of options of what to do in my free time.
However, I have recently experienced strong connections between some of these activities and it has become an exciting revelation to discover their correlations.
Here are a couple of examples…
When I’ve practised yoga, I’ve become aware of the various poses that involve a sense of focus on body sensation. The Mountain Pose is a good example. It is a simple standing posture where you focus on the sensation of the entire soles of your feet making contact with the ground.
This, for me, has a direct correlation with learning African Hand Drumming technique and the way you rely on the sense of touch and sensation in the hands to guide your point of contact on the drum.
Improving technique in either of these disciplines relies more on how things feel rather than what you can see.
Another correlation is with juggling.
I have dabbled with juggling on and off for nearly 30 years. Having recently started teaching my daughter, I have become aware of the different optical skills which come into play.
As you juggle, there becomes two ways of seeing – the ‘targeted’ point where you focus your sight (the point where the ball reaches its optimum height) and the peripheral seeing where you see your hands catch the balls in the corners of your gaze.
Where is the correlation between this and drumming?
Just as there are multiple ways of seeing involved in juggling, there are multiple ways of hearing involved in playing the African Drums, which involves polyrhythmic music played in groups.
The real challenge is to be able to keep your rhythm together and ensure that it stays in time with the other rhythms being played.
You can only do this by adopting different types of hearing. You are listening to the part you are playing, yet at the same time you develop a softer ‘passive’ hearing of the other rhythm patterns.
Like the peripheral vision in juggling, this doesn’t pay too much attention to the detail of other patterns but hears them enough to form an impression of how they fit with what you are playing.
The Aha Moment
A friend of mine, who for many years has been involved in learning and development, describes this experience of finding analogies between seemingly disparate things as the ‘Aha Moment’.
Experiencing this ‘Aha Moment’ can feel like a profound revelation.
As though a light has switched on in your head when all of a sudden, a connection you have made gives your life a new sense of meaning and purpose.
This can reinvigorate and bolster our mindful dedication to the different activities and skills in our lives – whether it is in work or hobbies and interests.
So, to go back on the original question – is it worth ‘trying something out”?
Is it worth organising the Team Building activity, even if some of the employees at the time do not quite ‘get it’?
My opinion is… absolutely!
Without being open to trying new experiences, we deny ourselves this opportunity discover those ‘Aha Moments’ which can enhance our lives and can improve the way we apply ourselves to skills and abilities.
You never know, you may even discover a new hobby you really love!
Have any of you readers experienced this ‘Aha’ moment – where you find a link between the different skills and hobbies you practise in your life?
Perhaps you have discovered a link after attending one of our Drumming Team Building Events or found it from another team building activity, hobby or skill.
If so, I’d love to hear about them – head over to the contact page to let me know!
School Drumming workshops - February is Samba Carnival Time!
School Drumming workshops - February is Samba Carnival Time!
For us, mid-February means one thing - Samba season! This week the streets of Rio and other cities across Brazil are buzzing with the unmistakable sound of the biggest carnival in the world. We love to recreate the magic of the Brazilian carnival atmosphere here in the UK and many of our school clients choose this month as the perfect time to book our Brazilian Samba Drumming workshop.

Take a look at the fun these primary school children had when we visited their school:
The vibrant colours, costumes and rhythms of the Brazilian carnival parades are like no other experience! The amazing carnival coincides with the Christian calendar before Lent. One of the highlights of the week is the Mardi Gras event; otherwise known as Shrove Tuesday, and as many of your school children will know as ‘Pancake Day’. We love pancakes in the UK, but how amazing must it be to live in a country that celebrates this day with drumming, percussion, singing and dancing!

Our Samba Drumming workshops offer a fantastic way to bring school geography topics to life. As well as being a fun, energising musical experience, it’s a brilliant way to explore South American culture and discover the way countries use music and rhythm to celebrate important events in their calendar.
Just like our African Drumming workshops, Samba offers children a different way to experience music using teamwork to create polyrhythms. Would you like a day of Samba drumming at your school? We’re now taking bookings for the summer term and have a few slots remaining for this term.
Drum Team Building – it’s great to be back in business!
Beginners Djembe Drum 'Ice Cream' Rhythm

I know it has been said already by thousands of businesses the length and breadth of the country, but I will say it again – it is so amazing and such a relief to be back to near normality once again. It is fantastic to be able to meet people face to face. To talk to a real person and have a real conversation without anyone’s screen freezing or people being muted. And to drum live with other people – that is something I vow never to take for granted again. The theme of this month’s blog is gratitude; because for all the people and things we lost in this terrible year, for many of us a sense of gratitude has been gained.
Our event for Hightown Housing Association was planned and booked in January 2020; two months before the pandemic. Like so many other events, it was delayed again and again over the course of 18 months. Finally on the fifth attempt, it really happened! So last month nearly 250 of the Hightown’s staff came together at Shendish Manor in Hemel Hamptead to take part in their ‘Connect’ day – a special event for staff to have a well-earned rest from their work agendas and take part in a series of fun, creative activities with the company of other colleagues. As you can expect we were providing the ‘unbeatable energy’ with a series of interactive drumming and percussion group sessions.

Throughout the day we ran three big African Drumming Team Building workshops, each for 50-60 participants, plus a big post-lunch ice breaker where everyone participated in a percussion activity using our harmonic ‘Boomwhacker’ percussion tubes.
I had forgotten how exhilarating the sound is from a big group drum session. In the African drumming team workshops, you could feel the rumbling, vibrating bass of the djembes and dundun drums in your belly. You do not get that via Zoom or YouTube! As is always the case, with the support of the big group playing together it was easy for everyone to access and feel the beat. Only minutes into the session, the West African rhythms were in full swing. In fact, it wasn’t long before some of the participants were on their feet dancing!
In the ‘Boomwhacker Energiser’ session it was extraordinary to hear 250 people all playing in synchronicity throughout the room: fusing multiple patterns into one giant musical sound. Who could imagine this had been achieved by the group in only 10 minutes!
So how did such musical magic happen in such a short space of time? I think it is safe to say that everyone was so happy to be out of lockdown and so grateful to interact with others, that the entire group of delegates were always fully engaged throughout. There was no complacency present. All the activities on offer gave everyone a much needed sense of release as reservations were let go of and group positivity prevailed. For corporate events it is rare to see so many participants dance to the rhythms being created. Participants are so enthralled by the rhythms that they really want to get up and dance, but it is often hard to overcome the shyness that comes with dancing in front of other colleagues. That so many felt able to let down their guard and participate, just showed how positive the atmosphere was and how safe everyone felt to express their joy of the music. I very much felt it too.
“SO glad we finally managed to make this happen!! Well worth the wait. The drumming circles were amazing and SO many staff have already commented that they and the Boomwhackers were the highlight of their day! Thanks for the energy”
If your organisation needs to re-connect, please contact us to discuss how we can help.







